Yoga Classes

Dru Yoga Classes

My yoga classes are suitable for all abilities, the restorative nature of Dru yoga means they are ideal for

beginners with no prior knowledge or for the more experienced yogi. All my yoga classes include the following:

  • Warm up exercises 
  • Traditional yoga postures (asanas) 
  • Flowing sequences 
  • Breathing techniques (pranayama) 
  • Hand gestures (mudras) 
  • Deep relaxation
The practice of yoga postures strengthens and tones muscles, develops flexibility, perfects posture, ease back pain,
increases vitality and energy, promotes relaxation and washes away stress.

What is unique about Dru Yoga

Joints are kept relaxed and soft during movement.This creates flexibility and a free flow of subtle energy.
Energy Block Release sequences are easy-to-practise. Flowing movements help to release tension physically, mentally and emotionally.
In Dru Yoga all movements originate from the spine because a flexible, healthy spine supports your entire yoga practice.
The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality.
A deep understanding of core stability is a major focus.
Dru Yoga works to balance the chakras (energy centres of the body) and access the powerful energy of the heart.
Within the flow of movement, Dru Yoga creates powerful moments of stillness which we call ‘Dru points’.

What does Dru Mean?

Dru comes from the Sanskrit word dhruva, which refers to the stillness that can be experienced in Dru Yoga and Dru Meditation. In this stillness we are able to sit back from anything that may be happening around us and see and act from a point of clarity and inner calm.

What should I bring with me?

Yoga mat (I have a couple spare for people who what to try out a class)
Bottle of water - important to keep hydrated
Blanket - for relaxation

Free Parking is available at both venues when attending my classes!